4
Medium Our multi-award winning paste will be your new secret when it comes to Indian cooking.
2 tbsp olive oil
2 large onions, sliced
4 garlic cloves, peeled and chopped
1 heaped tbsp Shemin’s Smoky Mexican Spice Blend, or to taste
1 tbsp sun-dried tomato purée or tomato purée
1 large fresh tomato, diced
400g butter beans, cannellini beans or haricot beans, drained
1 roasted red pepper, thinly sliced (or you can buy ready made)
750ml fish or vegetable stock
500g monkfish fillet
juice of one lime
handful of chopped herbs like dill, thyme, flat leafed parsley or a mixture
1. Cut the monkfish into equal sized pieces, and season with salt and pepper. Set aside.
2. Heat a large pan over a medium heat and add the olive oil. When hot, add the onions and gently fry for 5 minutes until they are softened and starting to colour. Add the garlic, Shemin’s Smoky Mexican Spice Blend, tomato purée and fresh tomato. Cook gently for a couple of minutes.
3. Add the beans, red pepper and stock, then bring to the boil. Turn down the heat to return to simmer and cook uncovered for 15 minutes.
4. Stir the monkfish in and simmer for a further 3 -5 minutes. Then stir in the herbs and lime juice. Season to taste.
5. Divide into bowls and serve hot with some sourdough bread to mop up the delicious sauce.
Tip: For a 0 syn version on slimming world, use spray oil.
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Verified curry lover
After so many years the quality of your products remains true. Thank you team Shemins!
Verified curry lover
Many thanks as always, going to try out your new Tikka paste, after all these years it will be interesting to taste the difference Cheers, Syd Roberts
Verified curry lover
Have used fora few years now. Love it. Looking forward to trying the tikka curry paste
Verified curry lover
Great service and products thanks
Verified curry lover
Brilliant fantastic selection of everything
Verified curry lover
Love your pastes. We’re not adventurous enough with what we cook. Need to look at your recipe suggestions more
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£6.50