4
2 tbsp olive oil
2 large onions, sliced
4 garlic cloves, peeled and chopped
1 heaped tbsp Shemin’s Smoky Mexican Spice Blend, or to taste
1 tbsp sun-dried tomato purée or tomato purée
1 large fresh tomato, diced
400g butter beans, cannellini beans or haricot beans, drained
1 roasted red pepper, thinly sliced (or you can buy ready made)
750ml fish or vegetable stock
500g monkfish fillet
juice of one lime
handful of chopped herbs like dill, thyme, flat leafed parsley or a mixture
1. Cut the monkfish into equal sized pieces, and season with salt and pepper. Set aside.
2. Heat a large pan over a medium heat and add the olive oil. When hot, add the onions and gently fry for 5 minutes until they are softened and starting to colour. Add the garlic, Shemin’s Smoky Mexican Spice Blend, tomato purée and fresh tomato. Cook gently for a couple of minutes.
3. Add the beans, red pepper and stock, then bring to the boil. Turn down the heat to return to simmer and cook uncovered for 15 minutes.
4. Stir the monkfish in and simmer for a further 3 -5 minutes. Then stir in the herbs and lime juice. Season to taste.
5. Divide into bowls and serve hot with some sourdough bread to mop up the delicious sauce.
Tip: For a 0 syn version on slimming world, use spray oil.
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Verified curry loverStraight forward ordering with good selection of products
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Verified curry loverProduct is first class, have used since the days of James Martin Thank you
Verified curry loverWe've been using Shemin's curry paste for a long time. It's so easy to use & make cooking Indian dishes simple to make at home.
Verified curry loverGreat product and my cooking would not be same if I didn't have It. Thank you
Verified curry loverAlways good 😊
Verified curry loverSuper flavours - we are addicted! Particularly love the curry pastes and sauces. Mango chutney is so delicious.
Verified curry loverI have been using these curry pastes for a long time. They are so good, I'm never without them in my fridge or freezer
Verified curry loverI have been using Shemins Pastes for years. Effortless cooking with delicious results . Thank you x
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