4
2 tbsp olive oil
2 large onions, sliced
4 garlic cloves, peeled and chopped
1 heaped tbsp Shemin’s Smoky Mexican Spice Blend, or to taste
1 tbsp sun-dried tomato purée or tomato purée
1 large fresh tomato, diced
400g butter beans, cannellini beans or haricot beans, drained
1 roasted red pepper, thinly sliced (or you can buy ready made)
750ml fish or vegetable stock
500g monkfish fillet
juice of one lime
handful of chopped herbs like dill, thyme, flat leafed parsley or a mixture
1. Cut the monkfish into equal sized pieces, and season with salt and pepper. Set aside.
2. Heat a large pan over a medium heat and add the olive oil. When hot, add the onions and gently fry for 5 minutes until they are softened and starting to colour. Add the garlic, Shemin’s Smoky Mexican Spice Blend, tomato purée and fresh tomato. Cook gently for a couple of minutes.
3. Add the beans, red pepper and stock, then bring to the boil. Turn down the heat to return to simmer and cook uncovered for 15 minutes.
4. Stir the monkfish in and simmer for a further 3 -5 minutes. Then stir in the herbs and lime juice. Season to taste.
5. Divide into bowls and serve hot with some sourdough bread to mop up the delicious sauce.
Tip: For a 0 syn version on slimming world, use spray oil.
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Verified curry lover
Easy to navigate website & fantastic products. Thank you
Verified curry lover
WE ENJOY YOUR CURRY SAUCES VERY MUCH. I HAVE TO SAY MOST NAAN BREADS TASTE LIKE WARM CARDBOARD. HAVING READ PEOPLES NOTES RECOMMENDING WARMING IN A FRYING PAN, I THINK…
Verified curry lover
Congratulations on the arrival of baby Sebastian:)
Verified curry lover
Very Satisfactory.
Verified curry lover
Always a pleasure to place yet another order! Congratulations on the arrival of your new grandson Sebastian, welcome to the Gramma Club!!
Verified curry lover
Great website. Easy to find goods.
Verified curry lover
Congrats on the birth of lovely Sebastian
Verified curry lover
Simply the best products you can buy to enhance your culinary skills !
Verified curry lover
This is the second order I have placed - the first was because I read a recommendation by James Martin. I usually make my own pastes but time constraints led…
Verified curry lover
Love your various spice mixes, unfortunately my local supplier has stopped stocking your products, so having to order online Website and ordering was easy
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