Tikka Paneer Wraps

Soft, golden cubes of paneer, marinated in Shemin’s Indian Curry Paste and grilled until lightly charred, then wrapped in a warm chapati with crisp salad and a cooling mint yoghurt sauce.

It’s bold, satisfying, and takes less than 30 minutes to make — perfect for a quick dinner, light lunch, or a meat-free meal that doesn’t hold back on flavour.

Total Time (Including Prep): 25 minutes

Serves: 2

Calories per Serving: Approx. 460 kcal

Facebook

Twitter

The star of the show

Gluten free

Shemin's Chilli Free Curry Paste

A curry paste full of flavour without any heat. Rich, aromatic and family-friendly. Perfect for gentle curries everyone can enjoy.

(11)

Chilli Free

Add to cart

£4.75

Gluten free Dairy free

(66)

Medium

Shemin’s Indian Curry Paste

Our multi-award winning paste will be your new secret when it comes to Indian cooking.

Add to cart

£6.50

Ingredients

200g paneer, cut into thick strips or cubes
1 tbsp Shemin’s Indian Curry Paste (or to taste)
2 tbsp plain yoghurt (for marinade)
Juice of ½ a lemon
2 Shemin’s Chapatis or Plain Parathas
½ red onion, thinly sliced
Small handful shredded lettuce or baby spinach
1 tomato, sliced or chopped
Fresh coriander, to garnish

For the Mint Yoghurt Sauce:

3 tablespoons plain yoghurt
1 tablespoon chopped fresh mint (or ½ tsp dried mint)
Pinch of salt
Juice of ½ a lemon

How to make Tikka Paneer Wraps

Marinate the Paneer: In a bowl, mix Shemin’s Indian Curry Paste with 2 tablespoons yoghurt and the juice of half a lemon. Add the paneer and coat well. Leave to marinate for 10–15 minutes.
Cook the Paneer: Heat a grill pan or non-stick pan over medium-high heat. Add a little oil and cook the paneer for 2–3 minutes per side until golden and slightly charred.
Prepare the Mint Yoghurt Sauce: Mix the yoghurt, mint, lemon juice, and salt until smooth.
Warm the Chapatis: Splash some water on and heat a Shemin’s chapati or paratha and heat in a pan for 30 seconds each side or microwave briefly until soft.
Assemble the Wraps: Spread a spoonful of mint yoghurt over each bread. Add lettuce/spinach, tomato, onion, and grilled paneer. Top with more yoghurt and coriander.
Wrap and Serve: Roll up and enjoy warm.

Tips

Tips for Perfect Paneer Wraps:

Grill for Extra Char: Use a grill pan or BBQ to get those smoky, restaurant-style edges on your paneer.
Prep Ahead: Marinate the paneer overnight for even deeper flavour. You can also make the mint yoghurt sauce in advance and store in the fridge.
Sauce Upgrade: A drizzle of mango chutney or a dash of hot sauce takes this to another level.

Loved by curry enthusiast globally

Verified curry lover

Love love love Shemin's curry pastes. Best in the world and easy quick cooiking and always delicious result. Thank you!!!!

Verified curry lover

First class!

Verified curry lover

My last order of Madras sauce was wonderful! Time for More. Will report on the paste and breads, pretty sure they will be excellent. I think I might be addicted…

Verified curry lover

Best curry ever and so quick and easy to make dinner with. And very fresh ingredients. Thank you all at Shemins

Verified curry lover

Love Shemins pastes. Perfect curries. The best for home made curries.

Verified curry lover

Excellent

Verified curry lover

I love Shemins right from the start on James Martin show. Jamie is great

Tikka Paneer Wraps

Cook Time

Serves