Roasted Aubergine & Spinach Dhal

Discover the rich, comforting flavours of Roasted Aubergine and Spinach Dhal!

Tender roasted aubergine, creamy lentils, and fresh spinach come together with fragrant rice and cooling Greek yoghurt for a delicious, wholesome meal.

A perfect balance of hearty and fresh!

Total Cooking Time (Including Prep): About 55 minutes Calories per Serving: 505 (if serving 4) Vegetarian / Vegan

Ingredients

  • 1 medium aubergine, chopped into 2cm pieces
  • 1 tbsp Shemin’s Chaat Masala
  • 1 onion, chopped finely
  • 75g Shemin’s Indian, Massaman, Goan, or Seafood Curry Paste
  • 1 carton tomato passata
  • 200g red split lentils
  • 1 vegetable or chicken stock cube
  • 1 tsp sugar (optional)
  • 300g basmati rice
  • 1 bunch coriander, roughly chopped (stalks and all)
  • 100g baby spinach
  • 75g greek style natural yoghurt
  • 700ml water for the lentils
  • 600ml water for the rice
  • salt and pepper to taste
  • olive oil for roasting and cooking

Method

  1. Roast the Aubergine
    Preheat your oven to 200°C. Place the aubergine chunks on a large baking tray. Drizzle with olive oil, season with salt and pepper, and sprinkle Shemin’s Chaat Masala over them. Toss to coat, then spread in a single layer. Roast until golden brown and soft, about 25-30 minutes, turning halfway through.
  2. Onion Time!
    Heat a drizzle of oil in a large saucepan over medium-high heat. Once hot, add the onions and cook, stirring often, until softened and beginning to brown, 5-6 minutes.
  3. Add the Flavour
    Add Shemin’s Curry Paste and a splash of water, cook, stirring, for 1 minute. Add the tomato passata, red lentils, 700ml of water, vegetable or chicken stock cube, and sugar. Season with salt and pepper. Bring to a boil, then reduce the heat to medium and simmer for 20-25 minutes, stirring occasionally. If the mixture becomes too thick, add a splash of water.
  4. Cook the Rice
    While the dal is cooking, bring 600ml of water to the boil in a saucepan. Add 0.25 tsp of salt, then stir in the basmati rice. Lower the heat to medium, cover with a lid, and cook for 10 minutes. Remove the pan from the heat and leave the rice covered for another 10 minutes to steam.
  5. Finish the Dal
    Roughly chop the coriander, including the stalks. Once the lentils are soft, add the baby spinach a handful at a time, stirring until wilted. Stir through half the roasted aubergine, half the Greek yoghurt, and half the coriander. Taste and adjust the seasoning as needed.
  6. Serve!
    Divide the rice between plates, top with the dal, and add the remaining roasted aubergine and yoghurt. Garnish with the remaining coriander, serve with Shemin’s Indian Breads and enjoy!

Tips:

  1. Monitor Cooking Time: Red split lentils cook quickly (about 20-25 minutes), so keep an eye on them. They should become soft and mushy but still retain some shape. If they overcook, they can turn into a paste. Start checking around the 15-minute mark, and add a splash of water if the mixture becomes too thick.

 

Serves 4

Products used in this recipe

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