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Moroccan-Style Carrot Soup

A vibrant, comforting soup that brings together warming spices, red lentils, and sweet carrots.

Shemin’s Ras El Hanout and Cumin Powder give this dish its fragrant depth and subtle heat — perfect for chilly evenings.

  • Total Time: 1 hour (20 mins prep, 40 mins cook)
  • Serves: 4
  • Calories per Serving: Approx. 240 kcal
Prep Time

20 mins

Cook Time

40 mins

Serves

4

The star of the show

Gluten free
Shemins Ras El Hanout
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Shemin's Ras El Hanout

Shemin’s Ras el Hanout is a beautifully balanced blend of 15 spices with subtle floral notes from rose petals. Warm and aromatic, it brings depth and richness to tagines, roasted vegetables and slow-cooked meals.

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Ingredients

  • 100g red split lentils, rinsed
  • 500g carrots, scrubbed and trimmed (e.g. Chantenay or baby carrots)
  • 1½ tbsp olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, crushed
  • 1 large leek, trimmed and finely sliced
  • 2 tbsp Shemin’s Ras El Hanout
  • 1 litre vegetable stock
  • ¼ tsp Shemin’s Cumin Powder
  • ½ tsp maple syrup
  • 1 unwaxed lemon (zest and juice)
  • 4–6 tbsp non-dairy or natural yoghurt
  • Fresh coriander leaves and a pinch of za’atar, to serve

How to make Moroccan-Style Carrot Soup

  1. Preheat & Prepare:
    Preheat the oven to 220°C / gas mark 7. Soak the lentils in a bowl of water. Slice ¾ of the carrots into rounds and cut the rest in half lengthways.
  2. Build the Base:
    Heat 1 tbsp oil in a large pan over medium-high heat. Add the onion, garlic, and a pinch of salt. Sweat for 5 minutes, then add the leek and sliced carrots and cook for another 5 minutes. Stir in Shemin’s Ras El Hanout and cook for 1 minute until fragrant. Add the drained lentils and vegetable stock. Simmer for about 30 minutes, or until the lentils are soft.
  3. Roast the Carrots:
    Toss the halved carrots with the remaining ½ tbsp oil and roast for 10 minutes. Mix with Shemin’s Cumin Powder, maple syrup, and a pinch of salt, then return to the oven for another 10 minutes until caramelised.
  4. Finish & Serve:
    Stir the lemon juice into the soup and season to taste. Divide between bowls, topping each with yoghurt, roasted carrots, coriander leaves, and a pinch of za’atar.

Tips

Tips:

  • Meat version – Stir in shredded chicken before serving — it soaks up all the spice and makes the soup heartier.

Loved by curry enthusiast globally

tik Verified curry lover

Great product and my cooking would not be same if I didn't have It. Thank you

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tik Verified curry lover

Always good 😊

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tik Verified curry lover

Super flavours - we are addicted! Particularly love the curry pastes and sauces. Mango chutney is so delicious.

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tik Verified curry lover

I have been using these curry pastes for a long time. They are so good, I'm never without them in my fridge or freezer

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tik Verified curry lover

I have been using Shemins Pastes for years. Effortless cooking with delicious results . Thank you x

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tik Verified curry lover

Live your food. Thank you for making home curries beautiful.

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tik Verified curry lover

I was disappointed that you do not sell Lime Pickle !

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tik Verified curry lover

Great as usual

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tik Verified curry lover

Great recipe

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tik Verified curry lover

My husband enjoys all the pickles but we have to buy Lime pickle elsewhere. Is this something that might be offered in the future.

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