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Slow Cooked Gobi Matar

Slow cooking brings out the very best in this classic Indian combination. Cauliflower becomes melt-in-the-mouth tender, peas add sweetness, and Shemin’s Curry Paste ties everything together into a rich and satisfying curry.

  • Total Time: 5–6 hours on low (hands-off cooking)
  • Serves: 4
  • Calories per Serving: Approx. 280 kcal
Cook Time

5–6 hours on low

Serves

4

The star of the show

Gluten free
Shemin's Massaman Curry Paste
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Shemin's Massaman Curry Paste

Shemin’s Massaman Curry Paste is made in small batches using fresh herbs, spices and our original family recipe. We combine Thai ingredients like lemongrass and galangal with warming spices including cloves, cinnamon and cardamom. It creates a rich, comforting curry with layers of flavour that develop as it cooks.

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(18)
Medium Medium

Ingredients

How to make Slow Cooked Gobi Matar

  1. Cook the Onions: Heat oil in a pan and sauté the onions over medium heat until golden brown.
  2. Add the Paste: Stir in Shemin’s Curry Paste and cook for 1–2 minutes until fragrant.
  3. Build the Base: Add the tomatoes and cook for another 2–3 minutes, stirring well.
  4. Slow Cook: Transfer everything into the slow cooker. Add the cauliflower, peas, stock, and salt. Stir to coat.
  5. Cook: Cover and cook on LOW for 5–6 hours or HIGH for 2–3 hours, until the cauliflower is tender.
  6. Finish: Stir through Shemin’s Garam Masala before serving. Garnish with fresh coriander.

Tips

Tips

  • Make it Creamier – Stir through a splash of coconut milk or a knob of butter before serving.
  • Boost the Protein – Add a tin of drained chickpeas along with the cauliflower.
  • Make Ahead – This curry keeps beautifully. Store in the fridge for up to 3 days or freeze in portions.
  • For Meat Eaters – Add 400g diced chicken or lamb to the slow cooker at step 4 for a non-vegetarian version.
  • Extra Greens – Stir in a few handfuls of spinach or kale 10 minutes before serving.
  • Serve Ideas – Perfect with basmati rice, naan, or even as a filling for baked jacket potatoes.
  • Shortcut Option – You can throw all the ingredients straight into the slow cooker and let it do its job, but for the best flavour it’s worth taking a few minutes to build the base layer by layer.

Loved by curry enthusiast globally

tik Verified curry lover

Great product and my cooking would not be same if I didn't have It. Thank you

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tik Verified curry lover

Always good 😊

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tik Verified curry lover

Super flavours - we are addicted! Particularly love the curry pastes and sauces. Mango chutney is so delicious.

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tik Verified curry lover

I have been using these curry pastes for a long time. They are so good, I'm never without them in my fridge or freezer

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tik Verified curry lover

I have been using Shemins Pastes for years. Effortless cooking with delicious results . Thank you x

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tik Verified curry lover

Live your food. Thank you for making home curries beautiful.

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tik Verified curry lover

I was disappointed that you do not sell Lime Pickle !

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tik Verified curry lover

Great as usual

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tik Verified curry lover

Great recipe

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tik Verified curry lover

My husband enjoys all the pickles but we have to buy Lime pickle elsewhere. Is this something that might be offered in the future.

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