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Tikka Paneer Wraps

Soft, golden cubes of paneer, marinated in Shemin’s Indian Curry Paste and grilled until lightly charred, then wrapped in a warm chapati with crisp salad and a cooling mint yoghurt sauce.

It’s bold, satisfying, and takes less than 30 minutes to make — perfect for a quick dinner, light lunch, or a meat-free meal that doesn’t hold back on flavour.

Total Time (Including Prep): 25 minutes

Serves: 2

Calories per Serving: Approx. 460 kcal

Cook Time

 25 minutes

Serves

2

The star of the show

Gluten free
Shemin's Chilli Free Curry Paste
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Shemin's Chilli Free Curry Paste

Shemin’s Chilli Free Curry Paste is full of rich, aromatic Indian flavour, without the heat. Made in small batches from our original family recipe, it’s perfect for creating mild, comforting dishes everyone can enjoy. Ideal for everything from simple curries to flavourful marinades.
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(12)
Chilli Free Chilli Free

Ingredients

For the Mint Yoghurt Sauce:

  • 3 tablespoons plain yoghurt
  • 1 tablespoon chopped fresh mint (or ½ tsp dried mint)
  • Pinch of salt
  • Juice of ½ a lemon

How to make Tikka Paneer Wraps

 

  1. Marinate the Paneer: In a bowl, mix Shemin’s Indian Curry Paste with 2 tablespoons yoghurt and the juice of half a lemon. Add the paneer and coat well. Leave to marinate for 10–15 minutes.
  2. Cook the Paneer: Heat a grill pan or non-stick pan over medium-high heat. Add a little oil and cook the paneer for 2–3 minutes per side until golden and slightly charred.
  3. Prepare the Mint Yoghurt Sauce: Mix the yoghurt, mint, lemon juice, and salt until smooth.
  4. Warm the Chapatis: Splash some water on and heat a Shemin’s chapati or paratha and heat in a pan for 30 seconds each side or microwave briefly until soft.
  5. Assemble the Wraps: Spread a spoonful of mint yoghurt over each bread. Add lettuce/spinach, tomato, onion, and grilled paneer. Top with more yoghurt and coriander.
  6. Wrap and Serve: Roll up and enjoy warm.

Tips

Tips for Perfect Paneer Wraps:

  • Grill for Extra Char: Use a grill pan or BBQ to get those smoky, restaurant-style edges on your paneer.
  • Prep Ahead: Marinate the paneer overnight for even deeper flavour. You can also make the mint yoghurt sauce in advance and store in the fridge.
  • Sauce Upgrade: A drizzle of mango chutney or a dash of hot sauce takes this to another level.

Loved by curry enthusiast globally

tik Verified curry lover

andrew ****@btinternet.com i have had your mild curry paste and cooked it with chicken, and its the best curry i have had. going to have mince with it next to…

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tik Verified curry lover

Straight forward ordering with good selection of products

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tik Verified curry lover

Always beautiful curry paste and always super helpful.

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tik Verified curry lover

Product is first class, have used since the days of James Martin Thank you

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tik Verified curry lover

We've been using Shemin's curry paste for a long time. It's so easy to use & make cooking Indian dishes simple to make at home.

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tik Verified curry lover

Great product and my cooking would not be same if I didn't have It. Thank you

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tik Verified curry lover

Always good 😊

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tik Verified curry lover

Super flavours - we are addicted! Particularly love the curry pastes and sauces. Mango chutney is so delicious.

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tik Verified curry lover

I have been using these curry pastes for a long time. They are so good, I'm never without them in my fridge or freezer

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tik Verified curry lover

I have been using Shemins Pastes for years. Effortless cooking with delicious results . Thank you x

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