Shemin’s Tandoori Chicken

1. Mix all the ingredients apart from the chicken together in a large glass bowl. Add the chicken to the mixture and coat well. Leave to marinate for at least a couple of hours.
2. Cook on a high heat on the BBQ or under the grill on high, turning occasionally until slightly charred and cooked through. If using the oven, then cook for 20 mintues at 100°C / 180 Fan / 400°F / gas mark 6 and then check if done.
3. Make the cucumber and mint raita by mixing together all the ingredients.
4. Serve with rice or in a roti/naan with salad and the raita on top to create a kebab house Chicken Shish style wrap.

Tips

• To make this recipe 0 syns, use fat free yoghurt and skip the single cream!
• You can make a super quick version of this with just yoghurt, ginger, garlic and salt as the marinade. Squeeze some lemon over before serving.
• Try this exact recipe with Shemin’s Curry Powder too.
• Use this marinade for other meats and vegetables, it will work great. Also try it with meat alternatives if you are vegetarian.